A gentle but powerful arrival into the body
This restorative movement session with Luuk & Gab invites you to shift gears and settle into the rhythm of the retreat. Through mindful stretching, conscious breathing, and light somatic activation, we prepare body and mind for the journey ahead. The session concludes with a refreshing cold plunge in the Reuss River—a symbolic and sensory reset.

What to bring:

• Comfortable movement clothing
• Swimwear & towel
• Warm layers for after the plunge
• Water bottle
• Curiosity, calm, and breath

Note:
Meeting point: The Lobby at the Chedi. In case of adverse weather, the session may be adapted accordingly.