Workshop in breathing technique, cold application and mindset with a Wim Hof instructor, combined with movement and exercise with a fitness and health instructor.

In this workshop you will experience first-hand the powerful interplay of respiration, the cold, mental focus and movement. You will feel how your perceptions and sensations change through targeted breathing techniques, mental strength, direct contact with the cold and physical challenges. This intensive experience will not only be unforgettable, but will also teach you valuable skills that will help you to stay calm and composed in everyday life, even in stressful moments.

You will learn the basics of breathing, focussing and cooling methods as well as the positive effect of physical exertion on your health - accompanied by sporting challenges on Mount Pilatus. The scientific background is also explained in an understandable way.

Included in the offer

• Ascent and descent from/to Kriens
• Workshop with Wim Hof Instructor

Programme
The workshop lasts 2 days and can be combined with an overnight stay at the Pilatus Kulm Hotels:
Saturday, 15 february 2025
10.30 AM to 12 PM: Workshop, part 1
1.30 PM to 3 PM: Workshop, part 2
4.30 PM to 5.30 PM: Fitness workshop (only for hotel guests)

Sunday, 16 february 2025
7 AM to 8 AM: Meditation / Yoga (only for hotel guests)
10 AM to 12 PM: Workshop, part 3

Important: If the minimum number of participants is not reached, the event may be cancelled.

The offer cannot be combined with other promotions/discounts. Cancellation is possible up to 5 days in advance (until 5 pm).