Experience a full-day Breathwork workshop with Rolf Duda aka Peakwolf in the unique natural setting of the Schwägalp. In this course, you will discover the power of your breath - as the key to more inner peace, mental balance and physical performance.

The workshop combines scientifically based content with practical exercises such as the Wim Hof method, Buteyko and transformative breathwork. The aim is to provide you with a personalised toolbox of breathing techniques - for everyday life, sporting challenges or stressful phases of life.

Course content:

• Scientific basics of breathing
• Breathing techniques for stress management and resilience
• Breathwork to improve performance in sport
• Practical breathing exercises in nature
• Deep, transformative breathing sessions

The tranquillity of the Schwägalp offers the ideal space for slowing down, regeneration and personal development in the midst of an impressive natural backdrop.

Whether you are a manager, sportsperson or health-conscious person - this workshop is aimed at anyone who wants to recharge their batteries, develop their potential and consciously breathe deeply.

Daily schedule: 

• From 9.30 am: Welcome coffee 
• 10.00 am: Start of workshop
• 11.30 am: Lunch break on the Säntis summit
• 17.00 hrs: End of workshop