Arrive. Take a deep breath. Be with yourself.

This weekend invites you to slow down, let go of everyday life and find peace within yourself. Mindful movements, conscious moments of breathing and quiet phases create a space in which you can accept, let go and trust - step by step, breath by breath.

It is an invitation to set new anchors - in yourself, in your body, in your being.
A place where you can feel yourself again, supported and embedded in a wonderful community of people who share the same desire - to give yourself time and recharge your batteries.

This weekend, find your way back to your centre, to lightness and to your inner glow.

I look forward to seeing you!

Our yoga programme:
ChiYoga is a flowing Hatha yoga style that adapts to the respective quality of the season. Asanas specially designed for autumn allow the body to gently retreat, support letting go and promote clarity.

We start the day with a meditation that invites you to adopt an attentive, inner posture and mindfulness. Through pranayama (breathing exercises), we strengthen the connection between body and mind - and thus achieve a balanced, vital presence. We then practise ChiYoga to promote the health of the body.

May this holistic practice give you inner warmth, expansiveness, contentment and serenity.

The afternoon practice focuses on calm and deep relaxation and connects you with your very own inner source of strength.

"True strength comes from stillness and clarity; those who centre themselves inwardly also carry light outwardly."

Procedure:
Friday, 06.11.2026
from 3.00 pm             Check-in
18.3 pm                   Dinner
                                  Information about the weekend
20.15 - 21.15 hrs     Gentle ChiYoga practice to arrive

Saturday, 07.11.2026
from 07.00 hrs           hot water, tea, coffee
07.30 - 09.30 hrs    Meditation, Pranayama, ChiYoga
09.45 hrs                 Breakfast Deluxe
Course-free time           to walk, Kneipp, read, be
from 15.15 hrs             coffee, tea, small snacks, fruit
16.00 - 18.00 hrs    ChiYoga, deep relaxation with YinYoga
18.15 hrs                   Dinner
21.15 - 22.00 hrs     Sleep well practice (optional)

Sunday, 08.11.2026
from 07.00 hrs           hot water, tea, coffee
07.30 - 09.30 hrs   Meditation, Pranayama, ChiYoga
09.45 hrs                Breakfast Deluxe
until 11.00 hrs           Check-out room
11.15 hrs - 12.00 hrs     Concluding together

Good to know:

• Topic: ChiYoga, YinYoga, Pranayama and Meditation
• Course leader: Christa Läng-Krummenacher www.jetzt-yoga.ch
• Course level: all levels are welcome

Registration & room booking: Register for the Yogasphere time-out via the registration button.

Included in the price:

• all yoga course units
• 2 nights including breakfast deluxe
• 2 dinners (vegetarian 3-course menu)
• Including tap water per meal
• Includes 1 coffee or tea per meal
• Drinks before the yoga sessions (coffee, tea, water) and small snack
• Saturday afternoon (coffee, tea, water, fruit and pastries)
• SörenbergCard for free use of the mountain railways in Sörenberg
• Free parking
• Exclusive tourism contribution

Minimum number of participants: 8 people
Maximum: 20 people
Yoga equipment is available during the weekend

Come a little closer to yourself and slow down your being.
Connect with the power and beauty of nature that also resides within you.
Look forward to this yoga retreat in the breathtaking natural surroundings of the Entlebuch biosphere.